diff --git a/sync-mac-win.sh b/sync-mac-win.sh
index 3a90086..c2b031b 100644
--- a/sync-mac-win.sh
+++ b/sync-mac-win.sh
@@ -1 +1 @@
-rsync -a --delete --exclude '.dtrash' --exclude '.DocumentRevisions-V100' --exclude '.TemporaryItems' --exclude '.fseventsd' --exclude '.Spotlight-V100' --exclude '.Trashes' --exclude '.DS_Store' --exclude '._.DS_Store' /src/ /dest/ --size-only
+rsync -a --delete --exclude '.dtrash' --exclude '.DocumentRevisions-V100' --exclude '.TemporaryItems' --exclude '.fseventsd' --exclude '.Spotlight-V100' --exclude '.Trashes' --exclude '.DS_Store' --exclude '._.DS_Store' /src/ /dest/ --size-only --bwlimit=20000